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Self-Care Quick Tips

  • Drink a glass of water: Hydration is an easy way to support your body.

  • Stretch for 60 seconds: Focus on your neck, shoulders, or back.

  • Step outside: Get a few minutes of fresh air or natural light.

  • Take a movement break: Walk, dance, or move your body in a way that feels good.

  • Eat something nourishing: Keep simple, accessible snacks nearby.

  • Rest your eyes: Look away from screens and focus on something in the distance.

  • Check your basic needs: Ask yourself, "Am I hungry, thirsty, tired, or overstimulated?"

  • Take a micro-break: Even 30 seconds of intentional rest can help.

  • Take a connection break: Spend a few minutes with someone who helps you feel at ease.

  • Share a laugh: Watch something funny or connect through humor.

  • Find a quiet moment: Reduce noise and stimulation when possible.

  • Listen to calming music: Choose sounds that help you feel grounded.

  • Connect with nature: Notice a tree, cloud, flower, or patch of sunlight.

Taking small moments to care for yourself throughout the day can reduce stress, regulate your nervous system, and enhance your overall health and wellbeing!

Quicker Tips! for immediate relief

  • Take one intentional breath.

  • Drop your shoulders.

  • Relax your forehead.

  • Unclench your hands.

  • Notice something beautiful.

  • Sip some water.

  • Say something kind to yourself.

  • Look out a window.

  • Stretch your arms overhead.

  • Remind yourself, "This moment will pass."

  • Notice where your body feels supported.

  • Ask yourself, "What do I need right now?"

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